ERP therapy · Atlanta & virtual
ERP therapy for OCD and anxiety
Exposure and Response Prevention (ERP) is a form of cognitive behavioral therapy and a leading treatment for OCD and anxiety-related conditions. You gradually face what you fear, without the compulsions or avoidance that keep anxiety going.
Who we see
Kids, teens & adults
Approach
ERP & CBT
Sessions
In person or virtual
Location
Atlanta, GA
What ERP can help with
ERP is used for OCD and for many anxiety-related patterns that run on avoidance or compulsions.
The cycle ERP interrupts
Anxiety keeps going because of what we do to escape it. Compulsions and avoidance bring quick relief, which teaches your brain the fear was real.
ERP breaks that pattern, so the fear loses its pull.
- 1Intrusive thought or trigger. A thought, situation, or sensation sets off fear.
- 2Anxiety. Discomfort builds and demands a response.
- 3Compulsion or avoidance. Checking, reassurance, rituals, or staying away.
- 4Temporary relief. The anxiety drops, for now.
- ↻It repeats. The fear comes back, often stronger.
How we treat it
What ERP looks like
ERP is active and practical, not just talking. You'll gradually face feared situations, thoughts, or sensations while resisting compulsions or avoidance, and learn that you can handle uncertainty.
01
Initial consultation
We learn about your symptoms, challenges, and goals.
02
A personalized plan
A step-by-step plan built around your specific fears.
03
Real-life practice
Exposures in session and in daily life, at a manageable pace.
04
Ongoing support
Guidance and accountability as you build confidence.
What can change
Many people who complete ERP notice:
Fewer compulsions
Less time spent on checking, rituals, and mental reviewing.
Less avoidance
More freedom to do the things anxiety has been keeping you from.
More confidence
A growing sense that you can handle uncertainty and discomfort.
Common questions
Will I have to face my worst fears right away?
No. Treatment is gradual. You and your clinician build a plan together and work up step by step, at a pace that's challenging but manageable.
Is ERP for kids too?
Yes. We use ERP with children, teens, and adults, and involve parents when working with kids.
Do you offer virtual sessions?
Yes. We see clients in person at our Atlanta office and virtually.
How do I get started?
Fill out our short New Patient Screener Form and we'll reach out within 24–48 hours to schedule your free consultation. You can also call us at (404) 462-5533.
Ready to get started with ERP?
Start with a short screener, and we'll follow up to set up your consultation.
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