Generalized anxiety therapy · Atlanta & virtual
Generalized anxiety therapy for constant worry
When worry about health, work, school, relationships, or money never seems to switch off, it can be exhausting. We treat generalized anxiety disorder (GAD) with Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
Who we see
Kids, teens & adults
Approach
CBT & ERP
Sessions
In person or virtual
Location
Atlanta, GA
Does this sound familiar?
GAD isn't situational stress. It's frequent, hard-to-control worry across many parts of life, and it can feel constant and draining.
Why worry keeps going
Worry often feels like it's protecting you. Each round brings a little relief, and over time your brain learns that worrying is necessary.
Therapy helps you step out of that loop.
- 1A concern shows up. About health, work, family, money, or the future.
- 2Worry builds. Your mind races through what could go wrong.
- 3Trying to solve or prevent it. Planning, checking, or mentally rehearsing.
- 4Brief relief. It feels handled, for now.
- ↻A new worry appears. And the cycle starts again.
How we treat it
A structured, practical approach
Therapy helps you get out of mental loops, tolerate uncertainty, and respond differently to anxious thoughts, instead of trying to solve every one of them.
01
Initial consultation
We learn about your worries, symptoms, and goals.
02
Understand your patterns
A clear picture of what keeps your worry going.
03
Tools for overthinking
Practical skills to step out of rumination.
04
Facing uncertainty
Gradual practice tolerating not knowing, with ongoing support.
Who we help
Therapy for GAD can help if you:
Worry constantly
Your mind jumps from one worry to the next, often about many things at once.
Can't switch off
You struggle with overthinking, relaxing, or feeling on edge.
Feel it everywhere
Anxiety is affecting your sleep, work, or relationships.
Common questions
How is GAD different from normal stress?
Everyday stress usually comes and goes with specific situations. GAD involves frequent, hard-to-control worry across many areas of life, and it tends to feel constant.
Do you offer virtual sessions?
Yes. We see clients in person at our Atlanta office and virtually.
How do I get started?
Fill out our short New Patient Screener Form and we'll reach out within 24–48 hours to schedule your free consultation. You can also call us at (404) 462-5533.
You don't have to keep living on edge
Start with a short screener, and we'll follow up to set up your consultation.
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