Misophonia therapy · Atlanta & virtual
Misophonia therapy for when everyday sounds feel overwhelming
If sounds like chewing, tapping, breathing, or repetitive noises trigger intense irritation, anxiety, or anger, you're not alone. We use CBT, exposure-based therapy, and nervous system regulation to help you feel more at ease.
Who we see
Teens & adults
Approach
CBT & exposure
Sessions
In person or virtual
Location
Atlanta, GA
Does this sound familiar?
Misophonia isn't a literal hatred of sound. It's a heightened emotional response to specific trigger sounds, and the reaction is automatic, not chosen.
The misophonia cycle
Over time, the brain links certain sounds with distress, so reactions get faster and stronger.
Avoidance brings relief, but it can unintentionally make sensitivity worse.
- 1A trigger sound. Chewing, tapping, or breathing nearby.
- 2An instant reaction. Irritation, anger, anxiety, or panic.
- 3An urge to escape. Leaving, covering your ears, or reacting.
- 4Temporary relief. The distress drops, for now.
- ↻More sensitivity. The next trigger feels even harder.
How we treat it
Exposure-based and cognitive therapy
The goal isn't to make trigger sounds enjoyable. It's to lower the intensity of your reaction and give you back a sense of control in daily life.
01
Initial consultation
We identify your specific triggers and patterns.
02
Gradual exposure
Controlled, step-by-step practice with trigger sounds.
03
Regulation tools
Ways to manage emotional and physical reactions.
04
Everyday practice
Staying present instead of escaping, at home, work, or school.
Who we help
We work with teens and adults who:
Avoid shared meals
Skipping eating with others because of sound triggers.
Struggle day to day
Finding work, school, home, or quiet spaces overwhelming.
Feel misunderstood
Feeling angry or guilty about reactions others don’t understand.
Common questions
Will therapy make me like the sounds?
No. The goal is to reduce how intensely you react and how much you avoid, so triggers have less control over your day.
Will I have to face my worst fears right away?
No. Treatment is gradual. You and your clinician build a plan together and work up step by step, at a pace that's challenging but manageable.
Do you offer virtual sessions?
Yes. We see clients in person at our Atlanta office and virtually.
How do I get started?
Fill out our short New Patient Screener Form and we'll reach out within 24–48 hours to schedule your free consultation. You can also call us at (404) 462-5533.
Stop organizing your life around sounds
Start with a short screener, and we'll follow up to set up your consultation.
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